This booklet has been developed as a guide to support you to do the Men on the Move physical activity programme. You may also find it a useful source ofhealth information. Safety First! Check with your GP before attempting any of the exercises featured in this booklet if you: • Have a health problem, or • Are worried about any aspect of your health, or • Are not used to physical activity. All exercises featured in this booklet are done entirely at your own risk. This booklet is based upon the Mayo, Men on the Move booklet that wasdesigned in association with the Erris Men on the Move Group. We wouldlike to acknowledge the work of Michelle Healy [leader] and Padraig Brogan[Belmullet, Men on the Move Group]. This booklet also draws from literature produced by the Carlow Men’s Health Project, the Irish Heart Foundation, the Irish Cancer Society and the Food Safety Authority of Ireland.This booklet was prepared by Dr Paula Carroll, Centre for Health Behaviour Research, Waterford IT with support from the Men on the Move partners.
|Publication status||Published - 2015|